Sport |
Get Fit, Have Fun and then Lose Weight
- Billy Blanks Tae-Bo Instructor
There are many ways to GET FIT right here on your doorstep in Castlemead and in Pitstone.
Body Electric Fitness hold many classes through the week catering for all ages and abilities from the energetic Bums, Legs & Tums to the more sedate stretching of Pilates.
Click here to review the timetable and to see how you can claim a FREE class.
Talking of FREE, the WomenZone ladies cycling still exists on a Wednesday evening.
It's just been a little dormant what with the rain and people lucky enough to escape the rain to foreign climates.
We still have our cycling record high of 7 ladies to beat (held on Weds 28th June) so if you fancy it one Wednesday night then please come a long, there is no set route and we go at whatever speed we can muster! There are varied strengths, levels of competitiveness and determinations amongst us so if you haven't joined us before then I'm sure there will be someone you can pair off with as a cycling buddy!!
And if you are one of our regular WomenZone readers and you know of anyone else in Castlemead that may like to join then please bring them along, normal time and normal place (that's 7pm outside Bernie's place!)
If you are NEW to our website and unware as to where Bernies place is then please email WomenZone and ask for directions.
Above : The first tentative pedals of the WomenZone summer cycling club, numbers have grown fast since.
So be a part of it, there's an open invitation extended to all Castlemead, it's free and it'll do you good.
There are a few spare pushbikes floating about, so if you fancy turning a wheel but don't have your own bike yet, it's worth popping an email to WomenZone and if there's one available then you're in luck. Just click here.
Do any of these and you are guaranteed to HAVE FUN and now to LOSE WEIGHT!
Weigh in! - ever belonged to a weight loss club? if you haven't then I'm sure you've heard stories from friends and family about how they operate!
HERE is an opportunity to join a WomenZone club with NO FEE's and NO insults and NO ONE making you feel guilty if you haven't obtained your target weight, just a chance to meet up, weigh in and motivate each other to lose a few pounds!
And once you've weighed in you can join like minded members and go along to Body Electric Fitness - Bums, Legs & Tums class at 7.15pm.